Amacunga ni zimwe mu mbuto zikunze kuboneka henshi kandi zikundwa n’abatari bake, ahanini bitewe n’uburyo aryoshye kandi yoroshye kuribwa. Nyamara, uretse uburyohe, amacunga afite akamaro kanini ku buzima bw’umuntu bitewe n’intungamubiri nyinshi ayakubiyemo.
Intungamubiri ziboneka mu macunga
Amacunga akungahaye ku ntungamubiri zitandukanye zirimo:
- Vitamin C nyinshi,
- Fibre ifasha igogorwa,
- Antioxidants zirinda umubiri,
- Potassium ifasha umutima gukora neza.
Izi ntungamubiri zigira uruhare runini mu mikorere myiza y’umubiri.
Akamaro k’amacunga ku buzima
1. Kongerera umubiri ubudahangarwa
Vitamin C iboneka mu macunga ifasha umubiri kurwanya indwara zitandukanye, cyane cyane izifata ubuhumekero. Kurya amacunga kenshi bifasha umubiri kugira imbaraga zo guhangana n’indwara.
2. Kurinda umutima
Amacunga arimo potassium na fibre bifasha kugabanya umuvuduko w’amaraso no kugabanya ibyago byo kurwara indwara z’umutima.
3. Guteza imbere igogorwa ryiza
Fibre iboneka mu macunga ifasha mu igogorwa ry’ibiryo no kwirinda ikibazo cyo kudacya neza. Ibi bituma umubiri ukora neza muri rusange.
4. Guteza imbere ubuzima bw’uruhu
Vitamin C ifasha mu gukora collagen, igira uruhare mu gutuma uruhu rugumana ubuzima bwiza no kugaragara neza.
5. Kongera imbaraga mu mubiri
Amacunga arimo isukari karemano ifasha kongera imbaraga mu mubiri, bigafasha kugabanya umunaniro.
Uko wakoresha amacunga mu mirire ya buri munsi
Kugira ngo ubone inyungu nyinshi z’amacunga, ni byiza:
- kuyarya ari yose aho kunywa umutobe gusa,
- kwirinda kongeramo isukari nyinshi mu mutobe,
- kuyarya mu rugero rukwiye, nko kurya nibura icunga rimwe ku munsi.
Nubwo amacunga ari ingirakamaro, kuyarya menshi bishobora guteza ibibazo ku bantu bamwe na bamwe, cyane cyane abafite ibibazo by’igifu. Ni byiza kuyarya mu rugero kandi ugakurikiza inama z’abaganga niba ufite uburwayi bwihariye.
Amacunga ni imbuto y’ingenzi mu gufasha umubiri kubaho neza bitewe n’intungamubiri nyinshi ayafitemo. Kuyashyira mu mirire ya buri munsi ni imwe mu nzira zoroshye zo guteza imbere ubuzima bwiza no kwirinda indwara.
Kurikira The Newsjam ku nkuru z’ubuzima, imirire n’andi makuru yizewe kandi asesenguwe neza.
