Concombre ni kimwe mu biribwa byoroshye kubona no kurya, ariko abantu benshi bayifata nk’imboga zo muri salade gusa. Mu by’ukuri, ifite amazi menshi cyane, calories nke, fibre n’intungamubiri zitandukanye.
Ariko kurya concombre buri munsi bihindura iki ku mubiri?
1. Umubiri ubona amazi menshi
Concombre igizwe hafi na 95% by’amazi. Kuyirya bishobora kongera amazi ubona mu mafunguro yawe, bikunganira ibyo unywa buri munsi.
Icyakora, ntukibeshye ngo concombre yasimbura kunywa amazi. Amazi ni yo agomba gukomeza kuba isoko nyamukuru y’amazi umubiri ukenera.
2. Igogora rishobora kubona ubufasha
Concombre irimo amazi na fibre. Ibyo bifasha igogora n’imikorere isanzwe y’amara, kandi fibre ishobora gufasha kwirinda impatwe (Constipation)
Niba ushaka kubona fibre nyinshi, kurya concombre ifite igishishwa bishobora gutanga fibre kurusha kuyikuraho.
3. Ubona vitamin K n’izindi ntungamubiri
Concombre itanga vitamin K, potassium na vitamin C ku rugero rutandukanye. Vitamin K ifite uruhare mu gutuma amaraso atembera neza binyuze mu mikorere isanzwe yo kuvura amaraso, kandi igira n’uruhare mu buzima bw’amagufwa.
Ibi ntibivuze ko concombre yonyine yakubera isoko ihagije y’izo ntungamubiri. Indyo nziza ishingira ku biribwa bitandukanye.
4. Ushobora kongera imboga mu mafunguro utongereye calories nyinshi
Garama 100 za concombre mbisi zifite hafi calories 15, kandi zirimo amazi menshi. Ibi bituma iba snack cyangwa igice cy’ifunguro ushobora kongeramo utongereye calories nyinshi. Ibi bigafasha cyane mugihe ushaka kugabanya ibiro cq udashaka kurenza ibyo ufite.
Ni yo mpamvu ushobora kuyishyira muri salade, sandwich, ku mafunguro cyangwa ukayirya yonyine.
5. Hari ikintu abantu bakunze kwibeshyaho
Kurya concombre buri munsi ntabwo ari detox y’umubiri, ntibisukura umwijima mu buryo bwihariye, kandi nta gihamya ko kuyirya buri munsi yonyine yatuma umuntu agabanuka ibiro.
Inyungu nyinshi zayo zituruka ku kuba ari igice cy’indyo irimo imboga zitandukanye, imbuto, ibinyampeke, proteyine n’andi mafunguro afite intungamubiri.
None se wayirya ute?
Ushobora kuyirya:
- Muri salade
- Muri sandwich cyangwa wrap
- Nk’akantu ko kurya hagati y’amafunguro
- Ku mafunguro asanzwe
- Mu mazi hamwe n’indimu kugira ngo ubone ikinyobwa kiruhura
Inama nto: Niba uyiriye, banza uyoge neza. Kandi niba ufata imiti ituma amaraso adakama nka warfarin, ni byiza kugumana ingano ihamye y’ibiribwa birimo vitamin K no kubiganiraho n’umuganga, kuko impinduka zikomeye mu byo urya bishobora kugira ingaruka ku miti.
Mu magambo make
Concombre ni amazi menshi + calories nke + fibre + vitamin K n’izindi ntungamubiri.
Ntabwo ari umuti w’indwara, ariko kuyishyira mu mafunguro yawe buri munsi bishobora kuba uburyo bworoshye bwo kongera imboga n’ibiribwa bikungahaye ku mazi mu ndyo yawe, ndetse ishobora no kugufasha kugabanya ibiro.
Wowe ukunda kurya concombre ute: muri salade, ku ifunguro cyangwa uyirya yonyine?
