Ubuzima

Hari abantu benshi bakanguka bafite urujijo nyuma yo kurota bari gusambana n’umuntu batigeze babona cyangwa batazi na gato. Bamwe bahita bagira ubwoba, abandi bakibaza niba ari ubutumwa bwihishe cyangwa ikimenyetso cy’ikintu kigiye kuba mu buzima bwabo. Abahanga mu mitekerereze y’umuntu...

Hari igihe uba uziko wamaze kubona byose ariko nyuma ugasanga ahubwo ntacyo urabona, mu bubiligi umugabo yigeze gutabwa muri yombi ashinjwa gutwara imodoka yanyweye ibisindisha, gusa uyu mugabo yaguye mukantu kuko icyo cyaha yashinjwaga cyari gikomeye cyane ko gihanirwa...

Mu Rwanda no mu bindi bihugu byinshi bya Afurika, umwumbati ni kimwe mu biribwa by’ingenzi ku mibereho ya buri munsi. Ukoreshwa mu buryo butandukanye: utekwa, ukavugwa mo ifu, cyangwa ugakorwamo ibindi biribwa byinshi bikunzwe. Ariko nubwo umwumbati ufite akamaro...

Amacunga ni zimwe mu mbuto zikunze kuboneka henshi kandi zikundwa n’abatari bake, ahanini bitewe n’uburyo aryoshye kandi yoroshye kuribwa. Nyamara, uretse uburyohe, amacunga afite akamaro kanini ku buzima bw’umuntu bitewe n’intungamubiri nyinshi ayakubiyemo. Intungamubiri ziboneka mu macunga Amacunga akungahaye ku ntungamubiri...

Abantu benshi bafata amashu nk’imboga isanzwe iherekeza amafunguro, ariko nyamara ihishe imbaraga zidasanzwe z’ubuzima. Si imboga yo gusuzugura na gato! Dore impamvu 6 zikomeye zatuma amashu aba inshuti yawe ya buri cyumweru: 1. Arinda kanseri n’indwara z’umwijima Amashu arimo antioxidants zirinda kwangirika...

Imineke ni zimwe mu mbuto zoroheje kubona ariko zikungahaye ku ntungamubiri zifasha kurwanya umutwe. Imineke irimo potassium na magnesium, izi ntungamubiri zombi zizwiho kugabanya umuvuduko w’amaraso no kuruhura imitsi, bityo bikagabanya ububabare bw’umutwe. Iyo umuntu afite dehydration (kubura amazi ahagije...

Buri munsi, dukora ibintu bito byoroheje ariko bigahindura uko ubuzima bwacu bumeze yewe rimwe twe ntitunarabukwe, gusa bimwe bidusongorera ubuzima, ibindi bigatuma igihe tuzamara kiba  gito tutanabizi. Thenewsjam rero twahisemo kugutegurira inkuru ivuga ku mirire n’imyitwarire 5 ishobora kugabanya igihe...