Ngiy’impamvu inda yawe itagabanuka nubwo ukora siporo – Nicyo wakora ubu.

Ibinure byo ku nda ni kimwe mu bibazo bikunze guhangayikisha abantu benshi, si ku mpamvu y’uko bihindura imiterere y’umubiri gusa, ahubwo no kuba bishobora kongera ibyago byo kurwara indwara zirimo diyabete yo mu bwoko bwa kabiri, umuvuduko ukabije w’amaraso n’indwara z’umutima.

Nubwo abantu benshi bashaka uburyo bwihuse bwo kugabanya inda, abahanga bavuga ko nta “muti w’ibitangaza” ubaho. Ahubwo, impinduka z’ubuzima bwa buri munsi ni zo zitanga umusaruro urambye.

1. Gabanya isukari n’ibinyobwa birimo isukari nyinshi

Ibinyobwa nka soda, imitobe irimo isukari nyinshi n’ibindi binyobwa biryoshye bishobora kongera ibinure byo ku nda. Kunywa amazi menshi cyangwa ibinyobwa bidashyizwemo isukari ni imwe mu ntambwe z’ingenzi.

2. Ongeramo proteyine mu mafunguro

Kurya ibiribwa bikungahaye kuri proteyine nk’amagi, amafi, inkoko, ibishyimbo n’ibindi bishobora gutuma umuntu ahaga igihe kirekire, bikagabanya kurya birenze urugero.

3. Imyitozo ngororamubiri ikorwa buri gihe

Nubwo gukora “sit-ups” byonyine bitavanaho ibinure byo ku nda, gukora imyitozo ivanze irimo kugenda n’amaguru, kwiruka, gusiganwa ku igare no guterura ibiremereye bifasha gutwika ibinure mu mubiri wose.

4. Sinzira bihagije

Kubura ibitotsi bishobora gutuma umubiri usohora imisemburo itera inzara, bigatuma umuntu arya byinshi. Abantu bakuru basabwa gusinzira hagati y’amasaha 7 na 9 buri joro.

5. Irinde stress ikabije

Stress ikabije ishobora kongera umusemburo wa cortisol, ushobora gutuma umubiri ubika ibinure byinshi cyane cyane mu nda. Gukora siporo, gutembera cyangwa gufata umwanya wo kuruhuka bishobora gufasha.

6. Kurya imboga n’imbuto nyinshi

Imboga n’imbuto bikungahaye kuri fibre bifasha igogorwa ryiza kandi bigatuma umuntu atarya byinshi.

7. Ihangane kandi uhorane gahunda

Kugabanya ibinure byo ku nda ntibibaho mu minsi mike. Bisaba gukurikiza gahunda y’imirire myiza, imyitozo n’imibereho myiza igihe kirekire.

Ese birashoboka gukuraho ibinure byo ku nda gusa?

Abahanga bavuga ko bidashoboka guhitamo ahantu hamwe gusa umubiri ugabanyiriza ibinure. Iyo umuntu atangiye kugabanya ibiro, umubiri ugabanya ibinure buhoro buhoro mu bice bitandukanye bitewe n’imiterere ye n’imiterere y’uturemangingo (genetics).

The Newsjam tuti:

Niba ushaka kugabanya ibinure byo ku nda, ntushake ibisubizo by’ako kanya. Ahubwo, hitamo kurya indyo yuzuye, gukora imyitozo buri gihe, gusinzira bihagije no kwirinda stress. Iyo izi ngeso zibaye ubuzima bwa buri munsi, ntizifasha gusa kugabanya inda ahubwo zinagabanya ibyago byo kurwara indwara zitandura kandi zikongera ubuzima bwiza muri rusange.

SOMA NIYI: Dore impamvu ushobora kuba urwaye kanseri y’amara utabizi kandi wibwira ko uri muzima